2011

HAPPY NEW YEAR TO EVERYONE!

2011 - Let this be the year of joy and good health.

Thanks for viewing the articles and materials on my blog, please continue to browse through!

well wishes (:

Power275

One of my most favorite weightlifter who posts on youtube. His home gym looks so nice and convenient. Would love to have one of those set one day.

Not to mention this guy is huge and he has a very unique breathing technique. His account name is power275 on youtube, do check him out!

Here I would like to share his bench press technique. It's really amazing how he manages to reduce the distance between him and the barbell by so much.

Look at his setup properly, maybe you can learn a thing or two about bench press technique from this video. I know I did. (;

Solid Workouts To Burn the Fats Away

How To Box

Reached a plateau in your weight training/running routine?

Lost the motivation to pump the weights just because you couldn’t add those extra pounds on the barbell and push those extra reps?

Not seeing your fat and weight loss results you desire with your current training?

Take a BREAK.

Not from workouts totally, but from the same boring old routine.

It is inevitable that we’ll reach a plateau in training, no matter what kind of sports.

You wouldn’t want to eat the same kind of food everyday, would you?

So why not take this opportunity to try something new. Who knows it might work even better for you as compared to your current training.

How To Box gives you a whole new kind of training. You can lose up to 10lbs of body weight in 10 days if you’re disciplined and religious to the routine given inside. How To Box takes you very closely on the steps and moves required to complete the training.

As most of us know, training is only a part of the whole junk of equation to fitness and staying healthy. All efforts are futile if our diet is not properly planned. How To Box will even provide you with very detailed meal plans and how to make your own protein bars so that you can possibly maximize your training and growing capacity while on this program.

How To Box is used in a boxer’s training regime for many reasons such as its high intensity and fat burning capabilities. No wonder most of the boxers out there have a very low body-fat percentage and amazing stamina to last them through those tough rounds. Its effectiveness cannot be doubted.

With determination, discipline and How To Box effective training and meal plans, losing fat need not be as hard as you think it is.Think positive, think of your fats being cut away like a knife through a butter (:

Start burning those fats away right here, right now.

(who knows you could put those boxing skills into some real use too)

No Nonsense Guide By Vince Delmonte

Build Muscle The Right Way

Tired of working out and seeing no results at all?

Reached a plateau for months and still unable to overcome it?

Bought all the muscle magazines on the shelf and tried the workouts and STILL not see results?

Well that is not surprising seeing how some of these muscle magazines state that doing pushups is for working the biceps and how the chest pull (the spring system) works the chest.

Here is a No Nonsense program by Vince Delmonte designed to help you pack on pounds of muscle optimally and get ripped without the use of steroids or expensive supplements that ‘pro’ bodybuilders use.

This is the same program Vince used to transform himself from a 149 lbs long distance runner to a respectable 190 pounds fitness model. That’s 41 lbs of muscle gained, which helped him become a Canadian Fitness Model Champion, all without the help of steroids. His transformation was also featured in top bodybuilding site, bodybuilding.com.

Get the whole program by clicking here.

Or if you’re afraid that this program isn’t suited for you, try the FULL program for 21 Days at a ridiculous price of only $1. Yes, you will have access to the whole program.

Get this irresistible offer now.

Discpline, determination, hardwork, a solid training program.

There’s nothing much you can do to alter your genes, but if you have these 4 things, you can be sure to make some gains to the best of your abilities.

To a better looking and healthy you.

“Laugh as much as you breathe and love as long as you live.”